Denise Austin: Bootcamp - Total Body Blast

Not what I was expecting from Denise... in a GREAT way!
I have a ton of fitness videos, and picked this one up on a whim. I am SO glad I did! I was surprised at how efficient the entire program was.. it was fast moving, but I felt like my entire body was worked, and worked well. I almost gave up on Denise after her Burn Fat Fast video, which was frustrating in that it didn't provide a high intensity workout.

I completed the entire program tonight, and it was FUN and not in a dancy, breezy way - but in a way that moved along without getting boring.

Beginners will definitely get frustrated with this because it IS Denise, and her cueing is atrocious.. BUT if you exercise often, and are familar with a variety of moves you will catch on quickly. I highly recommend this dvd for exercisers wanting to throw in some great variety (which there is a TON in this video) I am now a happy (boot)camper!

I used to run 10k a day
I used to be a very active athlete..running, basketball, gymnastics...you name it. A couple of months ago I graduated college and moved out to a tiny apartment in a big city with my boyfriend and needed to find a way to workout without paying big bucks for a gym and without running in the dangerous area I live in.

This was the answer. I consider myself in great shape, and was very skeptical about girly workout videos. Since I started this video my flexibility improved greatly, I've become more defined, and my balance has improved. I never weigh myself, but if you eat your greens and use this workout tape, you will lose fat. Also, I'm very muscular and was worried about getting "big," and this doesn't do that at all.

I was also very concerned about how cheesy this was going to be. I didn't want to look like an idiot working out in front of my boyfriend, and you really don't do anything ridiculous, like some of the dance cardio stuff out there. In fact, sometimes...

Not my cup of tea...
I bought this DVD in hopes that I could work it in with the rotation of the other exercise DVD's I own in an effort to keep from plateauing. I was very disappointed with the workout on the DVD. I am not going to criticize Denise though because I found her as the host/leader to be alright. What I didn't care for was the choreography on this DVD. There were several things about the choreography that I didn't like such as the fact that so few reps are done on each exercise and just as you really getting into one exercise it is time to move on to the next. There is a lot of jumping and bouncing involved which I don't really care for, and this workout requires you to have an extraordinary amount of balance. I also didn't feel like I worked out. I consider this DVD to be a moderate workout and I was hoping for a heavy workout. I also felt like this DVD was misleading. On the case it says there is kick boxing and there was very little kick boxing used in this workout.

All in all,...

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