Denise Austin: Burn Fat Fast Cardio Blast

Fun Cardio!
Denise Austin usually drives me nuts. I can't handle the whole perky aerobics instructor thing. However, I took the plunge because I was drawn to the different styles of cardio offered on this DVD and because a lot of reviewers said Denise really toned it down in this one. Turns out, Denise really DID tone it down. She's friendly, low-key, and very pleasant in this. The different cardio sections are very fun, especially the Retro aerobics. I don't know why I got such a kick out of this one, but it just flowed smoothly with fun moves. The kickboxing was good, though a little fast moving if you've never done these moves before. In the interval section, there is a lot of jumping in the last few minutes so make sure to wear a good sports bra! I couldn't get through the dance cardio, honestly. But that's no fault of Denise and I knew when I bought the DVD that I probably wouldn't like it. Dancey cardio is not my thing; I'm too clumsy. But, since the DVD is chaptered so...

fun cardio workout
After having some health issues in 2007, I tried to get back to exercising with advanced dvds right away. I was becoming very frustrated and a friend suggested I try some Denise Austin to get back in the swing of things. I used to love Denise but had advanced beyond her workouts. This dvd is perfect and I am so glad I tried it! I can do all the segments or just one, depending on how I feel. Denise's cueing leaves a bit to be desired, but if you like Denise you can look past that because this is really a lot of fun. She is lower key in this dvd than in some others but still friendly and motivating. Her personality and enthusiam is just what I needed at this time. I enjoy all the segments but am partial to the retro aerobics section...I love it!

Good workout....
I bought this DVD yesterday and I was so excited to try it out. Denise Austin really toned it down for this one! She was still smiley and motivating, but she wasn't over the top. I really like that the workout is broken down into 10 minute segments because it had enough variety to keep me interesed. She's not the most convincing kick boxer, but she pulled it off. The dance section was MUCH better than her Cardio Dance & Sculpt DVD. I was sweating by the end of it. I really like that this DVD is purely cardio and doesn't have weights section.

There are a couple things that other people might not like. For the high impact moves she would give you a modification for lower impact but no one actually did it (at least that I saw, but I might be wrong on that.)The modifications were really similar to what she was doing or a previous step as she increased the intensity, so she didn't leave people completely in the dark. Her cuing was better, but especially in the beginning...

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