Great Workout!
This workout gets you moving and keeps your heartrate up throughout the dance mixes.
It can be done at all fitness levels.
fun AND tough workout
pros: denise's happy attitude, variety of moves, fun dance moves
cons: length is daunting for newbies, ton of moves to learn first time, length only good for diehard workouts
Love denise austin, she has an amazing attitude that's always genuine. This is clearly an advanced workout, though obviously you can take your own breaks (which I did). I got to about 40 minute and finished with my own cool-down. I'm intermediate, and just the complexity of so many dance moves was both fun and daunting. since it's called 'mix',lives up to it. Excellent variety, good background music. Enjoyed it a lot.
Not Bad
Not sure if I like it that you cannot choose which segment you want. It plays everything all at once. The quality is so-so. But Denise Austin is a cheerful person which helps me get motivated to complete your workout.
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